karaherr's Journal, 09 June 2016

145.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 51.36g | Prot: 60.93g | Carb: 70.22g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Grape Tomatoes, Wegmans Organic Spring Mix. Dinner: Butter, Baked Potato (Peel Not Eaten), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Pistachio Nuts. more...

2017 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...