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160 mid-day, no work out today.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1331 kcal
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Fat: 68.45g | Prot: 54.72g | Carb: 132.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Tim Hortons Double Double (Medium). Dinner: Butter (Salted), Baked or Broiled Salmon, California Rolls. Snacks/Other: Kit Kat Mini Kit Kat Bar, Sweet Cherries, Pistachio Nuts, Potato Chips. more...
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1966 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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purringmeow's weight history
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