Weigh In record (no journal entry) for 09 June 2016
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1776 kcal
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Fat: 101.20g | Prot: 105.40g | Carb: 117.18g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Kroger Walnut Halves & Pieces, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Mashed Cauliflower, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (from Fresh), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.8 lb a week
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 Comments
John, green arrows buddy! You got this!
09 Jun 16 by member: warrenwinter
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