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FS works if you work it! I have never stayed on a "diet" for this long. I can't believe I'm almost in the 160's and it's really amazing going back and reading my weigh in comments. Yesterday my 24 year old daughter said, Mom,you look 30! I said yes! I lost 30 pounds! She said "No, I mean you look 30!
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170.6 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1260 kcal
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Fat: 50.67g | Prot: 115.74g | Carb: 86.03g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: White Rice (Long-Grain, with Salt, Cooked), Red Lobster Rock Lobster Tail. Dinner: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Healthworks Raw Certified Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, La Banderita Carb Counter Low Carb Tortillas, Provolone Cheese. more...
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2400 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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