Weigh In record (no journal entry) for 09 June 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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549 kcal
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Fat: 7.47g | Prot: 54.21g | Carb: 69.09g.
Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Lemon Juice (Canned or Bottled), Heinz Apple Cider Vinegar, Cucumber (with Peel), Grape Tomatoes, Spinach, Shrimp. Dinner: Onions, Sweet Red Peppers, Mushrooms, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Celery. Snacks/Other: Devonsheer Melba Rounds - Sesame, Old London Melba Toast Classic, Apples, Strawberries. more...
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2719 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Danya P's weight history
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