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Happy with my unofficial weigh in, I didnt weigh in on an empty stomach this morning but I am still happy with a drop in the right direction.
Some additional info, since Feb, I have lost 13cms around my waist and overall fat % has dropped significantly.
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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957 kcal
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Fat: 45.43g | Prot: 47.43g | Carb: 85.95g.
Lunch: Chicken Stock, Carrots, Cabbage, Chicken Breast Meat, Zucchini, Coffee. Dinner: KFC Coleslaw (Regular), KFC Fries (Regular), KFC Hot Wings, KFC Chicken Breast. Snacks/Other: Woolworths Malva Pudding, Cadbury Original Snacker. more...
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1619 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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