Weigh In record (no journal entry) for 02 December 2011
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258.0 lb
Lost so far: 107.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2954 kcal
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Fat: 109.36g | Prot: 55.59g | Carb: 347.53g.
Breakfast: 100% Pure Orange Juice, Peach Tea. Lunch: Toasted Potato Bread, Breakfast Sausages, Bacon, Fried Egg, Home Fries, Coffee with Cream and Sugar, Chocolate Croissant. Dinner: Coffee with Cream and Sugar, Cheese Danish. Snacks/Other: Beer. more...
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3797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.7 lb a week
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