Weigh In record (no journal entry) for 02 December 2011
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1488 kcal
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Fat: 112.75g | Prot: 59.87g | Carb: 67.59g.
Breakfast: almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, quaker weight loss formula, walnuts, cream, cream. Lunch: lemon juice, olive oil, kraft greek, black olives, parmesan cheese, hormel salami, baby greens. Dinner: cheddar, kens chunky, tomato, baby greens, hellmanns, canned chicken breast. Snacks/Other: almond milk, sweetener, brewed coffee, cream, almonds, apple. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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