Weigh In record (no journal entry) for 09 June 2016
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1514 kcal
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Fat: 44.65g | Prot: 91.78g | Carb: 191.35g.
Breakfast: Salça, Bahçıvan Taze Kaşar Peyniri, Sucuk, Susamlı Simit. Lunch: Karışık Yeşil Salata, Tavuk Budu, Patates (İçi, Tuzsuz, Haşlanmış), Erişte, Kepekli Ekmek, Tarhana Çorbası. Dinner: Double A Absolute Whey. more...
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losing 0.9 lb a week
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