Weigh In record (no journal entry) for 02 December 2011
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288.0 lb
Lost so far: 163.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1212 kcal
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Fat: 58.42g | Prot: 54.92g | Carb: 124.72g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Whole Grain Crackers with Real Cheddar Cheeese, 90 Calorie Chewy Bars - Chocolate, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. Snacks/Other: Turkey Snack Bites, Almonds. more...
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losing 1.5 lb a week
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