Weigh In record (no journal entry) for 02 December 2011
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166.4 lb
Lost so far: 2.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2094 kcal
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Fat: 51.17g | Prot: 100.89g | Carb: 315.14g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagel, Hazelnut Creamer, Mini Chicken Patty Sandwiches, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Lunch: Honey Lime Chicken, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables, Classic Ranch Creamy Yogurt Dressing. Dinner: Shrimp Tempura, Udon Bowl Soup, Tempura Roll. Snacks/Other: Bananas, Kisses, Apples, Mini Babybel Original Semisoft Cheese. more...
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2433 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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