Weigh In record (no journal entry) for 02 December 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1811 kcal
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Fat: 29.86g | Prot: 43.83g | Carb: 327.15g.
Breakfast: Apples, Pistachio Nuts, Special K Cereal Bars - Strawberry, White Rice. Lunch: cornbread, Fruit Salad, feta, oil, croutons, chickpeas, garden salad. Dinner: beer, trader joe frozen spinach, pistachio, roasted seaweed, white miso, salsa, carrots. more...
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2270 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Driving - 3 hours, Resting - 28 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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