Weigh In record (no journal entry) for 08 June 2016
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184.7 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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766 kcal
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Fat: 51.37g | Prot: 41.99g | Carb: 37.75g.
Breakfast: Milsani Kondensmilch 10%, Kaffee Creme, Aldi Süssli, Wasser, Milsani Kondensmilch 10%, Kaffee Creme, Aldi Süssli, Wasser. Lunch: Zwiebeln, Truly Indian Butter Chicken Sauce, Sesamöl, Glenfell Hähnchenbrustfilet. more...
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losing 8.5 lb a week
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