Weigh In record (no journal entry) for 08 June 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1775 kcal
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Fat: 107.90g | Prot: 90.46g | Carb: 113.26g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Wegmans Organic Spring Mix, Grape Tomatoes, Skinless Chicken Breast, Avocados, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Wegmans Organic Almondmilk, Bananas, Frozen Blueberries, Wegmans Organic Large Brown Eggs. Snacks/Other: Wegmans Organic Uncured Bacon, Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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