debrafrederick's Journal, 08 June 2016

YAY!!!!! I really really think I am going to make it this time, everything seems so right! Thanks you guys for all of the encouragement and all the giggles that you provide here. I think smiling burns more calories than frowning! Rewording the theme song from Smokey and the Bandit..."Two Pounds down, fired up and trucking....we gonna do what they say can't be done...we've got a long way to go and a short time to get there, I'm onederland bound come on watch me run!"

And so ends my singing career! :):):):):):)
209.0 lb Lost so far: 96.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2016:
1309 kcal Fat: 114.64g | Prot: 53.38g | Carb: 26.03g.   Breakfast: Coffee, Skinnygirl Stevia Extract, Land O'Lakes Heavy Whipping Cream. Dinner: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Coffee, Better Body Foods Organic Extra Virgin Coconut Oil, Fresh Selections Baby Bella Sliced Mushrooms, Salsa, Cream Cheese, Avocados, Great Value Sharp Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast. more...
2907 kcal Activities & Exercise: Resting - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
losing 2.0 lb a week

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Comments 
:)) 
08 Jun 16 by member: Engeland
Wow, I just realized, 4 more pounds and I will be at an even 100 pound loss! That makes me want to just suddenly drop 4 pounds so I can do a touch-down dance!!! 
08 Jun 16 by member: debrafrederick
Nice drop! 
08 Jun 16 by member: jmb3450
You go, Debra!!! Congrats!!! You sing, and I'll dance for you"💃💃💃 
08 Jun 16 by member: FatGirlJenny
You've come hell of long way lady! 
08 Jun 16 by member: Engeland
stick with it your so close to that 100!!!! 
08 Jun 16 by member: wannabhealthier
You go girl! That is a HUGE accomplishment and you should be EXTREMELY PROUD of yourself!  
08 Jun 16 by member: gardengranny
Keep on singing! We are in concert with you! 
08 Jun 16 by member: mford4
Awesome Deb!!!!! You are a rockstar!!! Seriously, so positive and real and inspiring! We will all be doing the touchdown dance with you :) 
08 Jun 16 by member: ImLaura
LOLOLOL! Suzy, my sexy dance IS a touchdown dance, to get an idea of how graceful and coordinated I am, picture Godzilla stomping downtown Tokyo. I have the drive, but not the skills :) No pole dancing for me unless you are looking for comic relief :) Thanks guys for the support, this is how we roll!  
08 Jun 16 by member: debrafrederick
Go Debra!  
08 Jun 16 by member: bikerT
You are right Suzy, I should not make fun of myself, however, no matter my weight. I am clumsy and accident prone. I charge full steam ahead and let my feet fall where they may and there is no denying the fact that I love to dance but I have two left feet and no sense of rhythm. However, I rate very high in the enthusiasm category! Maybe some real dance lessons would be in order, I have seen websites where they actually teach pole dancing 0.0 
08 Jun 16 by member: debrafrederick
You have a lovely singing voice.  
08 Jun 16 by member: Instantcrazy
Way to Go!!!! Before you know, they are going to say "Who is that new lady at post office counter?!!" Congrats!!!! 
08 Jun 16 by member: Maine coon
4 to go...4 to go...yay -100. You rock. 
08 Jun 16 by member: Sarah1950
LOL Glen, are you talking about careeres??? :) 
08 Jun 16 by member: debrafrederick
Congrats on that, Debra! You are doing so well. Keep up the great work! 
08 Jun 16 by member: warrenwinter
Way to go, Debra!!!! 
08 Jun 16 by member: pandasmom
You are doing great! 
08 Jun 16 by member: izzypup68
LOL Glen!! I'm howling with laughter and it's exactly the way I sound when I sing...but I do it louder :) Thanks Pandasmom and Izzypup. Ok, you know how I was making fun of my dancing...my singing is worse. I don't get stage fright, if I was any good I would be a performer. If you come into my PO while I am putting up mail. You will hear me singing as I do it. I have no shame! Sometimes my customers knock and ask me if I'm ok LMAO..............Now back to my being accident prone, I got damaged this evening feeding the Moos Brothers. I had a 300 lb calf headbutt me while his partner in crime stood on my foot. I have a big gash and bruise on the top of my foot that cut through my shoe from their sharp hooves, a bruise on my arse, a wrenched ankle, and an extremely annoyed expression on my face!! So I am icing it down, my foot and ankle not my butt and I will probably be limping for a couple of days :( Stupid cows! 
08 Jun 16 by member: debrafrederick

     
 

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