Weigh In record (no journal entry) for 01 December 2011
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1357 kcal
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Fat: 40.35g | Prot: 85.52g | Carb: 169.23g.
Breakfast: Cream (Half & Half), Coffee, Builder's Bar - Peanut Butter. Lunch: Flour Tortilla, Red Tomatillo Salsa, Lettuce, White Rice, Chipotle, Chicken. Snacks/Other: Builder's Bar - Peanut Butter. more...
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losing 0.1 lb a week
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