Weigh In record (no journal entry) for 08 June 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1406 kcal
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Fat: 64.12g | Prot: 62.80g | Carb: 77.42g.
Breakfast: Fresh Pork Sausage, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Thigh Meat and Skin, Woolworths Mixed Vegetables. Snacks/Other: Red Table Wine, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Crisps. more...
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losing 1.5 lb a week
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