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Last night I had the most difficult workout thus far. Earlier in the day I found out a friend had died and it didn't really hit me until I was at the gym... then it came in waves. One moment I'd be alright and the next I was full on ugly crying my face off. I'm going to keep up with tracking and working out, but I'm not really up for interactions for a bit. Sorry, I don't have the energy. Take care buddies.
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277.6 lb
Lost so far: 29.2 lb.
Still to go: 97.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2016:
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808 kcal
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Fat: 56.71g | Prot: 52.13g | Carb: 35.97g.
Breakfast: mixed berry bliss bar. Lunch: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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4819 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 10 minutes, Housework - 10 minutes, Exercise Machine - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours, Elliptical - 10 minutes, Bike Machine (Cycling) - 25 minutes, Arc Trainer - 15 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 2.8 lb a week
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