Weigh In record (no journal entry) for 01 December 2011
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1677 kcal
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Fat: 102.56g | Prot: 126.84g | Carb: 64.52g.
Breakfast: almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, quaker weight loss formula, walnuts, cream, cream. Lunch: black olives, mushrooms, green pepper, cheese, spaghetti sauce, chicken. Dinner: butter, sour cream, cottage cheese, mayonaise, broccoli, chicken breast. Snacks/Other: almond milk, sweetener, brewed coffee, cream, walnuts, lean ground turkey . more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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