Weigh In record (no journal entry) for 07 June 2016
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1389 kcal
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Fat: 51.45g | Prot: 72.31g | Carb: 173.46g.
Breakfast: Philadelphia Roasted Garlic Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Stuffed Green Olives, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Corn Vegetable Oil, Broccoli, Brussels Sprouts, Kale, Cabbage, Chicory Greens, Brown Rice. Snacks/Other: Cotton Candy, Kirkland Signature Unsalted Mixed Nuts, Pistachio Nuts, Babybel Light, Yoplait Yogourt Source. more...
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2609 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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