Weigh In record (no journal entry) for 01 December 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1869 kcal
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Fat: 41.80g | Prot: 98.28g | Carb: 297.49g.
Breakfast: Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cream of Chicken Soup. Dinner: Navels Oranges, Shredded Carrots, Hearts of Romaine Lettuce, Caesar Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breast,, Blue Cheese Yogurt Salad Dressing, Craisins, Red Tomatoes. Snacks/Other: DM CITRUS, Apple Slices, Special K Chocolatey Delight Cereal, Intense Dark Toffee Interlude, Garden Veggie Chips - Sea Salt. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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