Weigh In record (no journal entry) for 07 June 2016
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2016:
|
1217 kcal
|
Fat: 73.73g | Prot: 90.23g | Carb: 48.64g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Cucumber (Peeled), Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Grape Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Organic Spring Mix. Dinner: Butter, Baked or Broiled Lobster, Omaha Steaks Filet Mignon. Snacks/Other: Snak Club Raw Almonds. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karaherr's weight history
|