byebyebirdie's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
176.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1513 kcal Fat: 35.54g | Prot: 48.13g | Carb: 202.44g.   Breakfast: All-Bran Buds, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: Boneless Ham Steak, Corn Niblets, Side Kicks Butter + Herb. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, Swedish Berries, Granny Smith Apple, Wine Cooler, Fireball Whiskey (Canadlian), Chips. more...
2415 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Calorie Count   losing 2.8 lb a week



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