leshaks2's Journal, 01 December 2011

206.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 70.00g | Prot: 111.75g | Carb: 407.50g.   Breakfast: Orange Juice (Pulp Free), sliced smoked gouda cheese, Bagel Thins - Plain. Lunch: G2 Low Calorie Lemon-Lime Thirst Quencher, 6" Oven Roasted Chicken Breast. Dinner: Wild Berry Lemonade (Medium), Chow Mein, SweetFire Chicken Breast, Broccoli Beef. Snacks/Other: Special K Protein Shake - French Vanilla, Dots, G2 Low Calorie Lemon-Lime Thirst Quencher. more...

3552 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 45 minutes. more...