Weigh In record (no journal entry) for 01 December 2011
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2011:
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1267 kcal
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Fat: 54.86g | Prot: 80.87g | Carb: 123.69g.
Breakfast: beef jerkey, peanut butter, wasa. Lunch: pico de, ooba. Dinner: roast chicken, pecans, carmelized onions, goat cheese, focaccia. Snacks/Other: Natural Blends Cheddar-Mozzarella Deli Style Sliced Cheese, Double Fiber Bread, apple. more...
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losing 2.8 lb a week
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