Weigh In record (no journal entry) for 06 June 2016
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163.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1384 kcal
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Fat: 34.85g | Prot: 120.19g | Carb: 155.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Jones Dairy Farm Ham Slices with Natural Juices, Egg White, Thomas' Light Multi-Grain English Muffin. Lunch: FortiFX Fit Crunch Peanut Butter (88g). Dinner: whaler spicy stuffed quahogs, Lettuce, Water, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Thomas' Banana Bread English Muffin, Skippy Natural Creamy Peanut Butter, Water, MusclePharm Combat Powder - Chocolate Milk, Water, Water, Water, Water, Golden Delicious Apples. more...
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2348 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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