Weigh In record (no journal entry) for 30 November 2011
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179.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1159 kcal
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Fat: 30.31g | Prot: 84.70g | Carb: 164.38g.
Breakfast: Veggie Breakfast Sausage Links, Bran Cereal, Skim Milk, Coffee. Lunch: Garlic, Onions, Baby Carrots, All Natural Petite Diced Tomatoes, Lentils, SWANSON RTS ORG VRG BRTH ASEP. Dinner: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, shredded cheese great value, cream of mushroom great value, great value tater tots, morningstar farms crumbles, frozen mixed vegetables, skim milk great value. Snacks/Other: Light & Fit Yogurt - Strawberry, Apples, Original Sunflower Seeds, Skim Milk, Frozen Mixed Berries, Aria Women's Protein. more...
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losing 1.8 lb a week
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