Weigh In record (no journal entry) for 05 June 2016
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218.0 lb
Lost so far: 66.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2041 kcal
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Fat: 50.34g | Prot: 105.31g | Carb: 301.03g.
Breakfast: Sticky Fingers Carolina Classic Barbecue Sauce, Silk Vanilla Soymilk, Winchell's Plain Bagel with Cream Cheese. Lunch: Strawberries, Raspberries, Blueberries, Morningstar Farms Garden Veggie Patties (67g), American Cheese, Big Marty's Large Rolls. Dinner: Green Giant Fresh Baby Cut Carrots, Russet Potatoes (Flesh and Skin), Gardein Lightly Breaded Turk'y Cutlet. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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