|
em jejum.
|
182.5 lb
Lost so far: 85.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2016:
|
1229 kcal
|
Fat: 28.48g | Prot: 64.59g | Carb: 177.89g.
Breakfast: Continente Iogurte Slim 0% Morango, Salutem Flocos Tostados Trigo Integral, Nespresso Café Expresso, Canela, Salutem Flocos de Aveia Integral (100G), Mel, Bananas. Lunch: Pão de Mistura, Arroz Branco (Longo, Cozido), Ervilhas (Congelado), Salada de Alface com Vegetais Variados, Costeleta de Porco no Forno ou Grelhada. Dinner: Limiano Queijo Fatiado, Nespresso Café Expresso, Nobre Fiambre da Perna Extra, Pão Especial de Sementes. Snacks/Other: Maçã. more...
|
|
2026 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|