|
Going down, I'll take it!
|
200.6 lb
Lost so far: 53.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2016:
|
1839 kcal
|
Fat: 76.43g | Prot: 84.15g | Carb: 157.01g.
Lunch: Breyers All Natural Vanilla Ice Cream, Breyers Butter Pecan Ice Cream, Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Parmesan Cheese (Grated), Red Sweet Pepper, Sweet Onions, Boar's Head Black Forest Deli Ham, Publix Shredded Colby Jack Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Bigs Buffalo Wing Sunflower Seeds, Jack Daniel's Whiskey. more...
|
losing 1.6 lb a week
|
 Comments
Hey, great loss there! Congrats!
04 Jun 16 by member: warrenwinter
|
great job and good to se that hugh weight loss...congrats to U.
04 Jun 16 by member: fred4win
|
04 Jun 16 by member: izzypup68
|
04 Jun 16 by member: pandasmom
|
04 Jun 16 by member: Mistybenner
|
04 Jun 16 by member: ImLaura
|
04 Jun 16 by member: thebigguy
|
05 Jun 16 by member: Steven Lloyd
|
05 Jun 16 by member: kclab
|
Lovely drop Jim, I just love it when my weight does a nose-dive off the cliff! Makes you feel like SuperMan/Woman!
05 Jun 16 by member: debrafrederick
|
05 Jun 16 by member: wannabhealthier
|
WooooHoooo.... Awesome drop! Congrats!!!! :)
05 Jun 16 by member: FatGirlJenny
|
05 Jun 16 by member: Maine coon
|
That is the way to turn things around, Jim!
05 Jun 16 by member: Mom2Boxers
|
06 Jun 16 by member: heidij123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|