Weigh In record (no journal entry) for 17 January 2010
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179.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2010:
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519 kcal
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Fat: 11.60g | Prot: 61.51g | Carb: 44.10g.
Breakfast: sweet red pepper, Chicken Breast (Skin Not Eaten), grapefruit, extra large egg. Lunch: Green Snap Beans (Solids and Liquids, Canned). Dinner: Broccoli. more...
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losing 6.3 lb a week
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