Hazel577's Journal, 04 June 2016

152.8 lb Lost so far: 38.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 50.24g | Prot: 94.61g | Carb: 134.74g.   Breakfast: Water, Coffee, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Piller's Ham Kolbassa, Chopped Romaine Lettuce, Lean Ground Beef, Cucumber, Tomatoes. Snacks/Other: Breton Multigrain Crackers, Club Soda, President's Choice Light Beer 2.5 Carbs, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2707 kcal

Activities & Exercise: Resting - 5 hours, Cooking - 1 hour, Housework - 3 hours, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours. more...