Weigh In record (no journal entry) for 30 November 2011
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1627 kcal
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Fat: 74.04g | Prot: 112.23g | Carb: 134.47g.
Breakfast: Sliced Ham, braggs apple cider vinegar, Whole Grain Loaf, Milk (Nonfat), Coffee, Egg. Lunch: cheese, cracker rice crunchmaster, tomatoes, cauliflower, broccoli, cottage cheese Hyvee. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chopped Ham, Meatless Spinach Quiche. Snacks/Other: orange, Apples. more...
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3151 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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