Weigh In record (no journal entry) for 30 November 2011
|
222.5 lb
Lost so far: 32.0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 November 2011:
|
1891 kcal
|
Fat: 55.83g | Prot: 62.27g | Carb: 290.28g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, maruchan noodle, pepperjack cheese, salami, 9 grain bread, deviled eggs. Dinner: iced tea, radishes, onions, corn bread, ham and beans. Snacks/Other: fresh pineapple, apple, party mix. more...
|
|
3621 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours and 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|