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SteveShook
Journal
17 Jan 10
SteveShook's Journal, 17 January 2010
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Weigh In record (no journal entry) for 17 January 2010
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2010:
2294 kcal
Fat: 91.07g | Prot: 90.43g | Carb: 282.14g.
Breakfast:
Coffee, Strawberry Blueberry Yogurt Parfait.
Lunch:
Coca-Cola Classic Soda, Tarragon Chicken Salad Sandwich.
Dinner:
Homestyle Fries (Side), Smoked Turkey Sandwich.
Snacks/Other:
Ice Cream Cone.
more...
2371 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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