Weigh In record (no journal entry) for 30 November 2011
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193.0 lb
Lost so far: 22.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1456 kcal
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Fat: 59.89g | Prot: 47.37g | Carb: 180.97g.
Breakfast: Bagel Thins - Plain, Black Forest Deli Ham, American Cheese, Peppermint Mocha Creamer. Lunch: Cup Noodles Beef Flavor, Broccoli and Cheese Sauce. Snacks/Other: Sprinkled Donut, Peanut Butter Nutrition Bar, Crunchy Granola Bars - Oats 'n Honey. more...
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2957 kcal
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Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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