Christinemeowk's Journal, 03 June 2016

Weigh In record (no journal entry) for 03 June 2016
278.4 lb Lost so far: 28.4 lb.    Still to go: 98.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 June 2016:
1550 kcal Fat: 107.74g | Prot: 122.26g | Carb: 36.28g.   Breakfast: white chocolate raspberry protein bar. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo, Stop & Shop 100% Grated Parmesan & Romano Cheese, Utz Pork Rinds, Parsley (Dried). Dinner: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
4840 kcal Activities & Exercise: Sleeping - 5 hours, Washing Dishes - 5 minutes, Cooking - 30 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 25 minutes, Bike Machine (Cycling) - 25 minutes, Arc Trainer - 15 minutes, Treadmill - 20 minutes. more...
losing 7.0 lb a week

22 Supporters    Support   

Comments 
Thank you for your support 
03 Jun 16 by member: Diabloman
Back at'cha Diabloman! 
03 Jun 16 by member: Christinemeowk
You are "workin" it Christine....nice drop again!! 
03 Jun 16 by member: Steven Lloyd
Gratzi Steven 
03 Jun 16 by member: Christinemeowk
Good job! 
03 Jun 16 by member: pandasmom
Thank you pandasmom  
03 Jun 16 by member: Christinemeowk
Wow, take a month off and come back ROARIN! 
03 Jun 16 by member: gr8lipz
Rawwwwwwwwwwrs  
03 Jun 16 by member: Christinemeowk
Nicely done! 
03 Jun 16 by member: HCB

     
 

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