neal51's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
219.0 lb Lost so far: 57.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 November 2011:
1152 kcal Fat: 40.00g | Prot: 65.90g | Carb: 136.91g.   Breakfast: lactose sugar free muscle milk, corn flakes, sugar, skim milk, corn flakes. Dinner: mediterranean salad , shrimp, bread, soy sauce, hot sauce. Snacks/Other: pretzel nuggets, pickled onion, philadelphia cream cheese, green olive , black olive. more...
3529 kcal Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 21.0 lb a week

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