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Any weight loss is a win! I'm smelling the 160's!
Stay Focused Stay Focused Stay Focused
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1055 kcal
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Fat: 53.00g | Prot: 68.98g | Carb: 75.38g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk, Publix Vanilla Whey Protein Powder. Lunch: Baked or Broiled Swordfish, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Mayonnaise, La Banderita Carb Counter Low Carb Tortillas, Fresh & Easy Cage Free White Eggs (Large). Snacks/Other: Popsicle Sugar Free Tropicals. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
02 Jun 16 by member: pandasmom
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Way to go!! You should be so proud. :)
02 Jun 16 by member: Hunnebuns
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02 Jun 16 by member: Engeland
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Thanks for the amazing support!!!
02 Jun 16 by member: FloridaAngel
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