kstate80's Journal, 16 January 2010

biceps and back, day 2
192.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2010:
2836 kcal Fat: 101.42g | Prot: 233.16g | Carb: 246.26g.   Breakfast: Orange Juice (From Concentrate), 6" Meatball Marinara, 6" Meatball Marinara, Pepperjack Cheese, Pepperjack Cheese. Lunch: 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Beef Roast Au Jus. Snacks/Other: Monster Energy. more...
2897 kcal Activities & Exercise: run/walk - 7 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

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