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kstate80
Journal
16 Jan 10
kstate80's Journal, 16 January 2010
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biceps and back, day 2
192.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 January 2010:
2836 kcal
Fat: 101.42g | Prot: 233.16g | Carb: 246.26g.
Breakfast:
Orange Juice (From Concentrate), 6" Meatball Marinara, 6" Meatball Marinara, Pepperjack Cheese, Pepperjack Cheese.
Lunch:
2% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
Dinner:
Beef Roast Au Jus.
Snacks/Other:
Monster Energy.
more...
2897 kcal
Activities & Exercise:
run/walk - 7 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
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