Weigh In record (no journal entry) for 16 January 2010
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2304 kcal
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Fat: 86.00g | Prot: 93.74g | Carb: 303.78g.
Breakfast: Margarine, Raisen Bread. Lunch: Artisan Creations Chicken Marinara with Mozzarella Cheese, Pepsi (12 oz). Dinner: Pepsi (12 oz), Diced Green Chilies, Diced Black Olives, Chicken Breast , Green Enchilada Sauce, Corn Tortilla, Mexican Blend Cheese. Snacks/Other: Strawberries, Voltage, Baked Ruffles, True Delights Cashew & Berry Bar, Peach Activia. more...
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3098 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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dameons kitty's weight history
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