|
Powered out last night during lifting. Finished up with a light deload. Will deload next two days as well. Day 3 will be rest day. 3 pancakes and maple syrup for breakfast with my bulletproof coffee. Have to carb up. Today was to be low cal, but I think it's a refeed with some nasty carbs. Purposeful. Not a binge response. Ignoring calories but logging them.
|
185.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2016:
|
3423 kcal
|
Fat: 133.07g | Prot: 141.46g | Carb: 414.29g.
Breakfast: Doritos Baked Nacho Cheese, Oranges, Bananas, Maple Syrup, Plain Pancakes, British Columbia spartan apple, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bananas, Loin Pork Roast. Dinner: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Snacks/Other: Butter, Safeway Bran Muffin. more...
|
losing 1.4 lb a week
|
 Comments
01 Jun 16 by member: ImLaura
|
01 Jun 16 by member: pandasmom
|
01 Jun 16 by member: Engeland
|
Are you holding a dog? If so, what breed is it? Is that the one who dug up the veggies?
01 Jun 16 by member: Engeland
|
Glad you are doing well, Bruce. And, that Tika is still alive after her escapades.
|
Yes, that's Tika as a puppy. She's 2 now. Bad dog. :)
01 Jun 16 by member: northernmusician
|
01 Jun 16 by member: fghjhgfdcfghgfgh
|
01 Jun 16 by member: fghjhgfdcfghgfgh
|
01 Jun 16 by member: Five-Two Cowboy
|
01 Jun 16 by member: JoanneLM
|
Thanks all. I'm enjoying my day. Spending it keeping my tummy a little better than satisfied. Back at it tomorrow.
01 Jun 16 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|