lenmer02's Journal, 29 November 2011

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 45.52g | Prot: 109.02g | Carb: 141.94g.   Lunch: MyoFusion - Delicious Vanilla. Dinner: 100% Whole Grain Fiber Bread Multigrain, Smoked Turkey Breast, trader joe's sliced cheese. Snacks/Other: corn nuts, ruffles, potstickers. more...

2600 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...