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Well YAY! It's a loss :) I can't say that I'm not disappointed though, I was hoping for something more dramatic. But a pound is a pound! It was a bit more than a pound, 1.2 to be precise, but I round down because the math is easier without the fractions. I fasted completely yesterday, mainly because my ketones were down, but I kind of expected that due to the carb spike on Saturday. I still call it a win! You guys have a great day!
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 Comments
a loss is a loss anyway you look at it..heck of alot better then a gain..have a great day..
01 Jun 16 by member: wannabhealthier
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Small or big, any loss is great. Thumbs up!
01 Jun 16 by member: Engeland
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01 Jun 16 by member: debrafrederick
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Awesome Debra!!! You are rocking this!
01 Jun 16 by member: Mom2Boxers
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Oh yes, it's a win. Congrats!
01 Jun 16 by member: ChicaLean
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Gotta love a loss - even if it's little. You're doing great!
01 Jun 16 by member: Doobrie
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closer and closer to onederland....
01 Jun 16 by member: trackin64
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Great job!! A pound is amazing!! Every single ounce counts!
01 Jun 16 by member: chattycathy1955
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01 Jun 16 by member: warrenwinter
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01 Jun 16 by member: Maine coon
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When I push myself and have a few great days, there will be a loss and then for a few days after I'll continue to have losses. Like setting myself up for success. The opposite is also true...slip up a few times in a row and I will see gains for a few days...It WAS discouraging until I figured what was up. I'm just so stinkin happy to have started losing and knowing where I'm heading, I'm not sweating the "how"! I tried an experiment myself with extended fasting and learned some new things, guess I will post about them later this week. The sun is shining now and I better make hay :)
01 Jun 16 by member: Becca P
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You are a winner! It's interesting that you observed your ketosis & were intentional about keeping the fat burning by fasting all day. That takes determination and perseverance. Hanging in there is hard - but pays off, even if it is in ounces too.
01 Jun 16 by member: Lifesatrip
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You guys rock! Ya'll are such a great support base, each and every one of you! @Becca I look forward to hearing about your foray into experiment land :)
01 Jun 16 by member: debrafrederick
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Any LOSS is FANTASTIC! - it's way too easy for the numbers to go in the OPPOSITE direction...... Been there done that oh so many times.
02 Jun 16 by member: Rose Hala
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You're doing great, Debra!! Keep up the good work!!
02 Jun 16 by member: pandasmom
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