rhontique's Journal, 29 November 2011

Thanksgiving was full of friends, family, and way too much food. I am so blessed to have the friends and family, but did not make the best food choices. I refused to be discouraged....I'll keep the friends and family and lose the 2 pounds I picked up. Yep, I am blessed indeed!!
237.0 lb Lost so far: 23.0 lb.    Still to go: 107.0 lb.    Diet followed poorly.
gaining 2.8 lb a week

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Hang in there! Your friends and family will be very supportive if you just 'say no' to the goodies and instead enjoy their company. You can do it! 
29 Nov 11 by member: F8thful1

     
 

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