skitz600's Journal, 18 October 2007

I didn't lose any weight today =( I hope this isn't what I have to expect on this diet! I think I must of ate too many bell peppers and onions yesterday. I guess I need to watch my portion sizes. I'll try harder today! I haven't slipped up yet, even though I have Halloween candy in my house! I want some sugar! I refuse to cheat on my diet though. I figure, I didn't just drink nasty cran water for nothing! I probably should be excercising too.
114.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
gaining 4.2 lb a week

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You don't have that much weight to lose so you may lose slower than someone who has more excess pounds on their body. Stick with it and I'm sure that the pounds will come off. Have you tried putting a packet of Stevia Plus in your cranwater? I make 2 32 oz containers each day and put 1 packet in each. This does help to cut the bitterness some. I wasn't that crazy about the cranwater in the beginning but now I actually prefer it to plain water. 
18 Oct 07 by member: slease

     
 

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