Robsown's Journal, 01 June 2016

Weigh In record (no journal entry) for 01 June 2016
183.2 lb Lost so far: 7.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2016:
1372 kcal Fat: 41.71g | Prot: 87.84g | Carb: 150.74g.   Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Pasta. Dinner: Cottage Pie. Snacks/Other: Naartjie, PnP Peach & Granadilla Fat Free Yoghurt. more...
losing 3.1 lb a week

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Comments 
nice Robsown! 
01 Jun 16 by member: nicki225

     
 

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