Weigh In record (no journal entry) for 29 November 2011
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1360 kcal
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Fat: 33.05g | Prot: 56.79g | Carb: 155.68g.
Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Provolone Cheese Slices, 6" Turkey Breast. Dinner: Pinot Gris (Grigio) Wine, Calorie Free Creamy Bacon Dressing, Lettuce Salad with Assorted Vegetables, Saucy Scallops with Mushrooms, COLAVITA FUSILLI COL BUCO. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 17.5 lb a week
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