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Yeah, timing of when I weigh myself has a big impact on what the scale says. I think I'll just go to weighing myself once on the weekend and start taking measurements to see if I'm losing inches.
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1610 kcal
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Fat: 66.61g | Prot: 76.13g | Carb: 125.92g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Bacon, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bacon Grease. Dinner: Hannaford Salsa Mild, Totopos de Maiz - Corn Chips, Chili Con Carne with Beans. Snacks/Other: Reko Vanilla Pizzelle, Samuel Adams White Ale Beer. more...
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2520 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Elliptical - 17 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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