jmh8662's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
188.0 lb Lost so far: 55.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1339 kcal Fat: 52.77g | Prot: 101.27g | Carb: 109.14g.   Breakfast: Coffee (Brewed From Grounds), Bacon, scrambled eggs, French Vanilla Liquid Coffee Creamer. Lunch: roast beef and provolone. Dinner: turkey mini. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...
3026 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet jmh8662's own diet   losing 4.4 lb a week

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